![]() ![]() The app contains over 770,000 verified foods in its database, and claims to require fewer steps than other apps to log foods. With over 11 million members worldwide and a high user rating, 4.8 on iOS and 4.6 on Google Play out of 5, MyNetDiary labels itself a digital diet assistant for weight loss. Pros: flexible and all foods can fit, promotes healthy eating and lifestyle, easy barcode scanner, allows for personalization, members can connect easily with other membersĬons: zero-point foods can allow for to much freedom for some people With a large selection of recipes available to choose from, you can also create and build your own. The app contains an easy-to-use barcode scanner and if a food isn’t in the database, the scanner will offer entries made from other WW members. With a goal to educate members on how to make healthier food choices, foods with added sugar and saturated fat are higher in points while foods that are higher in protein, fiber and unsaturated fat are lower. The new personalized points program assigns each individual a daily allotment of points which considers weight, height, gender and age and incorporates a survey to identify which zero-point food will fit into your plan (for example, most lean proteins, non-starchy vegetables and fruit can become zero points if these were choices identified in the survey as foods most often consumed during the week). With science being a driving factor behind everything the company does, they approach nutrition and health by incorporating four pillars of wellness into their program food, activity, mindset and sleep, since all of these can influence your weight and overall health. With a new updated version of their app, launched in November 2021, they now offer a much more personalized approach to encourage a healthier lifestyle. WW (formerly Weight Watchers), which has over 5 million members, is considered by many to be the gold standard of weight management.
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